29 Jul '14, 12am

If you can run for 5 minutes a day, you may add years to your life.: If you can run for 5 minute... #BreakingNews

People who jogged or ran for as little as five minutes a day reduced their risk of premature death by nearly one-third and extended their lives by about three years, according to a new study.

Full article: http://latimes.tumblr.com/post/93160463722/if-you-can-run...

Tweets

Lace up those sneakers! Here's why just a few m...

thechart.blogs.cnn.com 29 Jul '14, 7pm

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even f...

If you can run for 5 minutes a day, you may add...

latimes.tumblr.com 30 Jul '14, 7am

People who jogged or ran for as little as five minutes a day reduced their risk of premature death by nearly one-third and...

New post from @hungryrunnergrl! 5 tips on how to recover like a champ from hard runs.

New post from @hungryrunnergrl! 5 tips on how t...

Nature’s ice bath: Jump into some cold water with your friends after a run. So, you want to recover from a hard run proper...

In a summer slump (no) thanks to the heat? This...

runnersworld.com 29 Jul '14, 9am

I’m finding running in the summer heat to be difficult and am wondering why I am so much slower. What should my pace be du...

Flyknit Roshes, and they're available now:

Flyknit Roshes, and they're available now:

complex.com 28 Jul '14, 11pm

After seeing the Nike Flyknit Roshe Run for the first time back in May, it looks like 'heads can cop the new lightweight r...

"Splitting the long run into two." via @WalkJogRun #mamalete #longrun

"Splitting the long run into two." via @WalkJog...

blog.walkjogrun.net 26 Jul '14, 12pm

Thinking of skipping your long run this week? If your reason is time or, perhaps, the weather, you might reconsider. While...

Learn how to beat mental roadblocks on the run:

runnersworld.com 26 Jul '14, 7am

You're in the middle of a race or workout and suddenly your legs feel heavy, your lungs scream, and all you want to do is ...

5 mistakes to avoid when running in the heat

therunningbug.co.uk 27 Jul '14, 1pm

5 mistakes to avoid when running in the heat Sticking to your training plan when the temperature rises can be a struggle. ...

2 simple #running drills you can do anywhere to...

strengthrunning.com 23 Jul '14, 11pm

5 Simple Running Drills You Can Do Anywhere by Jason Fitzgerald Tweet When I’m traveling, I find it really hard to warm up...

10 songs scientifically proven to make you run ...

therunningbug.co.uk 27 Jul '14, 3pm

10 songs scientifically proven to make you run faster Wouldn’t it be amazing if there was a free, instant and easy way to ...

What 153 SGX Companies Have Paid Dividends For The Past 5 Years?

What 153 SGX Companies Have Paid Dividends For ...

thefinance.sg 26 Jul '14, 8am

What 153 SGX Companies Have Paid Dividends For The Past 5 Years? by juno.tay on July 26, 2014 Dividend Champions (Click Fo...

Can you beat these celebrity marathoners?

runnersworld.com 26 Jul '14, 1am

The 2012 Los Angeles Marathon was actually "Lord of the Rings" star Astin's third L.A. 26.2—he ran a 4:04 PR in 1998, and ...

Effort to add names of 74 sailors to Vietnam Memorial advances

Effort to add names of 74 sailors to Vietnam Me...

militarytimes.com 27 Jul '14, 1pm

The crew of the destroyer Frank E. Evans is fighting once again, 45 years after their ship sank in the South China Sea aft...

12 things you can do with your old shoes

12 things you can do with your old shoes

mnn.com 24 Jul '14, 7pm

Outworn, outgrown or out of style, old shoes are a fact of life. And unlike easily recycled or repurposed items such as se...

First Korea, now Europe. The 5 beauty products you need to try from around the EU.

First Korea, now Europe. The 5 beauty products ...

michellephan.com 25 Jul '14, 4pm

All around the world beauty routines are different. They can be reflective of a culture, there can be an array of products...